Care for you
My Holistic Approach to Psychiatry and Mental Health Care
Depression
Do you feel stuck in sadness, numbness, or low self-worth? Depression can affect motivation, energy, and meaning in life. Whether you're exploring CBT for depression, considering antidepressants, or looking for a psychiatrist who offers both therapy and medication, I can help you rediscover hope, purpose, and fulfillment.
Anxiety
Is your mind constantly racing with “what-ifs” or intrusive thoughts? Anxiety symptoms can leave you feeling on edge, distracted, or disconnected from daily life. I offer evidence-based support — including CBT, ACT, and anxiety medication — to help you regain calm and clarity.
Trauma
Trauma can leave lasting emotional and physical imprints that shape how you see yourself and the world. I offer a safe, supportive space to help you process past experiences, reconnect with your inner strength, and move forward with a greater sense of stability.
Grief
Grief is a deeply personal journey that can feel isolating and overwhelming. Whether you’re mourning a loss or navigating major life changes, I help you honor your experience while finding meaning, connection, and healing at your own pace.
Identity
Identity struggles can leave you feeling lost, disconnected, or uncertain about who you really are. Whether you're questioning long-held beliefs, navigating shifting roles, or trying to reconcile different parts of yourself, I offer a supportive space to explore what truly matters to you
Life Transitions
Major life changes — career shifts, relationships, moves — can trigger anxiety or disconnection. Together, we’ll use psychotherapy and lifestyle strategies to help you feel anchored, steady, and supported.
Medication
I offer personalized online mental health medication management, considering your medical history, medication sensitivity, and personal goals. As a telehealth psychiatrist, I work with you to find the safest and most effective options.
Nutraceuticals
In addition to traditional medications, I incorporate natural supplements for anxiety, mood, and mental clarity. These nutraceuticals include vitamins, minerals, and plant-based compounds selected to complement your psychiatric treatment.
Psychotherapy
Therapy is central to my work. I specialize in psychodynamic psychotherapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). I also incorporate supportive therapy, CBT, and ACT when helpful — always tailoring the approach to meet each person’s needs.
Life Coaching
Mental health is closely tied to sleep, exercise, nutrition, and stress. My holistic approach includes coaching to support behavioral changes that promote long-term well-being.
Genetic Testing
I offer genetic testing to personalize medication choices by analyzing how your body processes psychiatric drugs. This helps minimize side effects, reduce trial and error, and improve treatment effectiveness.
Functional Nutritional Testing
Imbalances in nutrients and metabolism can affect emotional health. I use functional medicine testing to assess gut health, nutrient absorption, and inflammation — allowing for targeted diet and supplement plans to support your overall wellness.
Schedule a free consultation
Take the first step to a brighter, more authentic you.
Based in Charlotte, North Carolina
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