Care for you
My Holistic Approach to Psychiatry and Mental Health Care
Depression
Do you feel stuck in sadness, numbness, or low self-worth? Depression can affect motivation, energy, and meaning in life. Whether you're exploring CBT for depression, considering antidepressants, or looking for a psychiatrist who offers both therapy and medication, I can help you rediscover hope, purpose, and fulfillment.
Anxiety
Is your mind constantly racing with “what-ifs” or intrusive thoughts? Anxiety symptoms can leave you feeling on edge, distracted, or disconnected from daily life. I offer evidence-based support — including CBT, ACT, and anxiety medication — to help you regain calm and clarity.
Trauma
Trauma can leave lasting emotional and physical imprints that shape how you see yourself and the world. I offer a safe, supportive space to help you process past experiences, reconnect with your inner strength, and move forward with a greater sense of stability.
Grief
Grief is a deeply personal journey that can feel isolating and overwhelming. Whether you’re mourning a loss or navigating major life changes, I help you honor your experience while finding meaning, connection, and healing at your own pace.
Cultural Identity
Feeling caught between cultures or unsure of how your cultural identity fits into your life can be deeply isolating. I provide a supportive space to help you explore your values, make sense of your experiences, and feel more grounded, confident, and authentic in who you are.
Life Transitions
Major life changes — career shifts, relationships, moves — can trigger anxiety or disconnection. Together, we’ll use psychotherapy and lifestyle strategies to help you feel anchored, steady, and supported.
Medication
I offer personalized online mental health medication management, considering your medical history, medication sensitivity, and personal goals. As a telehealth psychiatrist, I work with you to find the safest and most effective options.
Nutraceuticals
In addition to traditional medications, I incorporate natural supplements for anxiety, mood, and mental clarity. These nutraceuticals include vitamins, minerals, and plant-based compounds selected to complement your psychiatric treatment.
Psychotherapy
Therapy is central to my work. I offer multiple evidence-based psychotherapy options, including:
- Supportive Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Psychotherapy
- Intensive Short Term Dynamic Psychotherapy
These modalities help address anxiety, depression, trauma, and identity challenges through meaningful insight and emotional growth.
Life Coaching
Mental health is closely tied to sleep, exercise, nutrition, and stress. My holistic approach includes coaching to support behavioral changes that promote long-term well-being.
Genetic Testing
I offer genetic testing to personalize medication choices by analyzing how your body processes psychiatric drugs. This helps minimize side effects, reduce trial and error, and improve treatment effectiveness.
Functional Nutritional Testing
Imbalances in nutrients and metabolism can affect emotional health. I use functional medicine testing to assess gut health, nutrient absorption, and inflammation — allowing for targeted diet and supplement plans to support your overall wellness.
Schedule a free consultation
Take the first step to a brighter, more authentic you.
Based in Charlotte, North Carolina
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